Protein Banana Cranberry Pineapple Pecan Bread

I have been craving banana bread. I have to be very careful with carbohydrate intake, so I wanted something with … More

Eating Low Carb, High Protein

Today I would like to share some more low glycemic index foods. One of my favorite things to eat is … More

The diet of the hour seems to be OPTAVIA. Many people are having great success while others have hated it … More

Wow. It’s the final day of the eleventh month of this crazy year. Only December to go. We have all … More

I know I’ve been focused on education lately, but this pandemic has led to gym closures, less than desirable food … More

Happy Spring! We had an absolutely gorgeous day today. It has been mostly rainy, bleak, cold, and muddy in February. … More

People were created with the need for relationships. We don’t do well alone. We do need quiet time, but overall, … More

It’s Mini Farm Day. The day was spent leading school children through two barns full of farm animals. Many of … More

I know I have skipped a day. Sometimes you just lose a day. I worked a 13 hour overnight ER … More