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Dr Vet Sonya

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“Loving God, Loving People, Loving Animals.”

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Tag: low carb

Eating Low Carb, High Protein

Today I would like to share some more low glycemic index foods. One of my favorite things to eat is … More

diet, dinner, family dinner, fitness, high protein, low carb, lunch

What is OPTAVIA, and how does it work?

The diet of the hour seems to be OPTAVIA. Many people are having great success while others have hated it … More

dinner, fitness, glucose, high protein diet, low carb, low carbohydrate diet, lunch, OPTAVIA

July 22, 2020 – Let’s Talk About Nutrition!

I know I’ve been focused on education lately, but this pandemic has led to gym closures, less than desirable food … More

dinner, encouragement, fitness, gestational diabetes, health, increase protein, low carb, pre-diabetes, science, self-care, weight loss

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