Eating Low Carb, High Protein

Today I would like to share some more low glycemic index foods. One of my favorite things to eat is … More

What is OPTAVIA, and how does it work?

The diet of the hour seems to be OPTAVIA. Many people are having great success while others have hated it … More

I know I’ve been focused on education lately, but this pandemic has led to gym closures, less than desirable food … More