Today I would like to share some more low glycemic index foods. One of my favorite things to eat is … More
Tag: dinner
What is OPTAVIA, and how does it work?
The diet of the hour seems to be OPTAVIA. Many people are having great success while others have hated it … More
Quick Gumbo – Jan 24, 2021
Here in south Louisiana gumbo is a staple. We make it as soon as the weather cools a bit. And … More
Nov 16, 2020 – Baked Macaroni & Cheese
Today my daughter asked for homemade Mac & Cheese. The weather turned cold and, it’s the perfect cozy comfort food. … More
October 26, 2020 – Cornbread
A wonderful elderly widow lady taught me to make cornbread. “The trick,” she’d say, “is to use flour AND cornmeal, … More
Sept 25, 2020 – Chuck Roast for Louisiana Roast Beef Po Boys
I love a good chuck roast. Many people struggle with getting enough flavor and tenderness. Today my husband picked up … More
Sept 20, 2020 – Taco Chili
Today we are getting rain and cool weather from the tropical system in the gulf. As a result, my family … More
Sept 6, 2020 – Mealtime Moments
Everyone has great memories surrounding food. Christmas dinner, Thanksgiving dinner, Easter dinner, Sunday dinner at grandma’s house, Friday night pizza … More
July 22, 2020 – Let’s Talk About Nutrition!
I know I’ve been focused on education lately, but this pandemic has led to gym closures, less than desirable food … More
Dr Vet Sonya 