Black eye Peas – South Louisiana Style

Today my husband brought home black eye peas. Perfect opportunity to share a recipe with you! Anytime you cook with … More

Protein Banana Cranberry Pineapple Pecan Bread

I have been craving banana bread. I have to be very careful with carbohydrate intake, so I wanted something with … More

Today I would like to share some more low glycemic index foods. One of my favorite things to eat is … More

The diet of the hour seems to be OPTAVIA. Many people are having great success while others have hated it … More

This year has been a busy one for us as a family. I didn’t have a lot of time to … More

Here in south Louisiana gumbo is a staple. We make it as soon as the weather cools a bit. And … More

This is one of my all-time favorite “candies” to make. When I was growing up, we always got an orange … More

If you’ve been following this blog for any length of time, you know we have pumpkins growing in our garden. … More

Today my daughter asked for homemade Mac & Cheese. The weather turned cold and, it’s the perfect cozy comfort food. … More